3 Tips on how to manage your MGD and Dry Eyes

Have you heard of MGD? Meibogland dysfunction gland meaning the eyes are not getting the best lubricant since it’s missing the important oil. When the eyes are missing the important oil the surface of the eye will not be at smooth as a normal eye. 86 percent of people that has MGD and Dry eyes are treatable. But it’s not that easy to cure. So here are 3 steps on how to help cure your MGD and Dry Eyes.

Use warm compress to cure MGD

When you have MGD and Dry Eyes make sure you use warm compress this will help melt the needed oil that’s blocking the glands to do this get a sock fill it up with rice then put it on the microwave and set it for 20 secs. After 20 sec makes sure to test the sock by touching on your wrist first. This will make sure that your eyelids will not get burned. thats why make sure your air conditioning is always working if not you can call eden hvac services here https://vannheating.com/eden-prairie-hvac-services

Eye Drops is your friend.

When you have dry eyes the number one doctor will give you are eye drops. This will be your friend for life since your eyes will be blurry all the time. Eye drops will give that artificial tears that you need. There is a different kind of eye drops especially for MGD.

Eye drops for MGD :

Retaine MGD – This eye drops is a milky color but this helps your mgd since it will smooth out the tears and the glands

Systane Ultra – We know every dry eyes doctor always gives out Systane to there patient since it’s been out for a long time.

Restasis – This is an anti-inflammatory drop this really helps with dry eyes especially when its severe.

Blood Serum – This is the best way to cure dry eyes. The doctor takes blood from the patient and uses a centrifuge to mix the blood and get the platelet.

Go to the Ophthalmologist

When you have dry eyes the best thing to do is go to your dry eye doctor. He or she will help you with your dry eyes concern but fair warning make sure to find the best in your town some dry eye dr will just give you eye drops and tell you your good to go.

Hopefully, these three tips help you about how to manage your dry eyes not everyone has the same symptoms some are mild and some are severe but don’t give up and learn how to manage it.


High blood pressure – A precursor to a heart attack

About 65% of death cases annually is linked with a heart attack. It is a silent killer. It can happen anytime without a warning. Even though it is a silent killer, it does not necessarily mean that you can’t do something about it. You can strictly monitor your vital signs as they are telling a lot about your health status. High blood pressure triggers a heart attack. What’s even alarming is that a recent study was conducted and showed that even those who have low blood pressure may have the possibility of having a heart attack. 


To prevent heart attack, you need to know the things or circumstances that can trigger your blood pressure to go out of control. These are the following:


  1.     Smoking
  2.     Exposure to stress
  3.     Hypertension
  4.     Genetics/family history
  5.     Too much intake of salty foods
  6.     Overweight/obesity
  7.     Severe allergic reaction
  8.     Pregnancy
  9.     Heart-related diseases
  10. Dehydration
  11. Blood loss
  12. Severe infection
  13. Endocrine-related problems 


What are the symptoms of high blood pressure?


  1.     Dizziness
  2.     Headache
  3.     Blood spots in the eyes
  4.     Nose bleeding


What can you do to prevent high blood pressure?


  1.     Watch your weight. Those who are obese or overweight have the tendency to have high blood pressure, which could eventually lead to a heart attack, especially when unmanaged. Fortunately, you can prevent this from happening if you lose weight and get in shape. 
  2.     You should avoid smoking.
  3.     Limit your intake of salty foods.
  4.     Increase your intake of fruits and vegetables.
  5.     Limit your intake of alcoholic beverages.
  6.     Exercise regularly.



How to tell if you have low blood pressure?


  1.     Dizziness
  2.     Inability to focus/concentrate
  3.     Fainting
  4.     Nausea
  5.     Blurring of vision
  6.     Fatigue
  7.     Slow breathing
  8.     Pale skin 


What can you do to control low blood pressure? 


  1.     Increase your intake of sodium-rich foods.
  2.     Increase your fluid intake, especially natural fruit juices.
  3.     Exercise regularly
  4.     Avoid being in hot water, spa, or shower as it can make your blood pressure drop.
  5.     Consult your doctor to see if you have health practices or taking medications that can alter your blood pressure level.
  6.     Increase your intake of fruits and vegetables. 


Being healthy is everybody’s goal. However, lifestyle, diet, and stress can cause havoc in one’s health. Fortunately, there are things you can do to keep your blood pressure within normal range. A healthy blood pressure is your weapon against heart attack.

Why Traveling is Good for the Soul

It is pretty much safe to say that we all know by now that traveling to a foreign country is always an exciting experience, and it is something that you simply never forget about. But besides being a fun experience, travel also has its health benefits, which is why some people travel as often as they possibly can. That’s why people like San Francisco movers exist because they are constantly helping people relocate to their new home that was once their favorite travel destination.

Generally speaking, one simply cannot define the exact reason why people love to travel, and the reason why it cannot be defined is because the exact reason why people love to travel doesn’t even exist. People love to travel for many different reasons, and it all depends on one’s needs and requirements.

To make this even more simple, different people travel for different reasons, which basically means that there are numerous reasons why people love to travel so much. That being said, here are some of the most common reasons why people love to travel. Now, strap on that seatbelt, and enjoy the ride!

Challenging Yourself
One of the most common reasons why people love to travel so much is because they love challenging themselves by new things, and what better way to do so than by traveling the world. Travel is one of the best ways to test yourself in different environments. Not only does travel push people to their limits, but it gets them outside their comfort zone as well, and we mean this in the best way possible.

Learning New Things
Perhaps one of the strongest reasons why people enjoy traveling so much is because they always get to learn something new. People in general want to experience something unfamiliar and leave with new knowledge. Traveling the world can teach you much more than schools and universities ever could. Every place is unique in its own special way, and immersing yourself in a completely different world is the best learning experience that you can get today.

Having an Adventure
Conquering a new territory is always a great feeling, and it is also one of the main reasons why people love to travel. When you are on a road trip, you get to do things that you just cannot do at your home. And the best thing about travel is that the thrill starts the second you step foot into a new city, village, or pretty much any other place that you are unfamiliar with.

The Potential Health Benefits of Virtual Reality

Believe it or not, the virtual reality technology has been around for much more than a decade. Although it probably doesn’t seem like it, but you have most likely already experienced what using VR technology feels like long before all these modern VR gaming headsets became available to everyone. Virtual technology actually became a thing back in the 1990s, but not too long after its inception, this technology faded away, and the reason why is because many people who were using it felt sick.

Today, the virtual reality technology is back, and one thing that makes it better than it was in the 1990s is the fact that it has all the necessary components behind it that make it work the way it is supposed to work. What’s so good about the modern VR technology is that not only does it provide people with a completely new level of entertainment, but it also comes packed with some surprising benefits to the healthcare sector. With this in mind, it is safe to say that this technology will revolutionize medicine in a way that people didn’t even think was possible. And now, here are some ways the VR technology can help the world of medicine!

Virtual Reality Training Sessions For Doctors

One of the best and most interesting things that VR technology provides people with is the ability to get a realistic hands-on experience without the risk of killing or injuring anything or anyone. That being said, the world of medicine has welcomed this modern VR technology with open arms. This technology is now a valuable tool that helps turn students into medical experts through virtual reality training sessions.

Beating Phobias

One thing that makes VR so awesome is the fact that it actually tricks people’s brains into thinking that what they see in virtual reality is actually real. Because of that, medical experts can use this technology to help people beat their phobias. For example, if someone is afraid of heights, they can be put in a virtual reality environment where they are standing on top of a high building, which can actually help them beat their fear of heights.

Creating Preventative Medicine

Medicine experts who research medicine and diseases can use virtual reality technology to create cures and medicines. Virtual reality technology allows medicine experts to test their products in a safe environment before giving them to real people. The reason why this is so good is because there is absolutely no risk of harm, and because the doctors can see how effective their medicine really is in a virtual reality environment.

Why You Should Stick To Your Healthy Eating Habits

You know that life is all about compromises, right? Although this is partly true, it is not always possible to compromise. That being said, if you think that you can get away with eating unhealthy food and drinking unhealthy drinks just because you exercise regularly, you really need to change your way of thinking right now. There are many people out there who think that just because they burn a ton of calories at the gym they can eat and drink whatever they want, which is not really the best way of thinking. Trading 30 or 60 minutes of training for a double cheeseburger is never a good trade-off, so make sure to avoid it at all times.

Eating a healthy diet is a pretty simple thing to pull off, but people tend to make it seem far more complicated than it actually is. Due to the fact that eating is such an enjoyable experience, we sometimes eat a certain food just because it tastes good, even if it is bad for our health. However, this feeling of joy tends to turn into feeling of unhappiness and depression if we eat too much, which is something that we all should avoid as much as we possibly can. Because they have been eating unhealthy food and drinking unhealthy drinks for far too long, some people tend to forget how good healthy food actually tastes.

The Importance of Making Healthy Food Choices

In order to truly understand the importance of eating healthy food, you need to sit down and think about what is it that makes people need to eat. The answer to this question is very simple! People eat because that way they supply their bodies with all the necessary nutrients, including vitamins, minerals and carbohydrates, as well as protein and fat. If you supply your body with all the right nutrients, your body will function well.

Inhabiting a Healthy Lifestyle

Inhabiting healthy eating habits requires a lot of determination and it is not always fun. However, it is very important not only for your physical wellbeing, but for your mental health as well. Neglecting healthy eating habits can lead to some serious health issues, including heart disease, obesity, cancer, diabetes, and depression.

Make the Right Choice

Next time you get the opportunity to choose between eating a double cheeseburger and some sort of healthy meal, make sure you make the right choice. Teach your body to only eat what’s good for it, and it will help you in a long run. Change your lifestyle right now, and you will feel better than ever!